Got my tired ass to the 6:30am … thinking that class will fit my schedule much better!
Back squat: 5-5-5. I did 135-185-135 just to work on form. I think I could’ve maybe done 205, but it’s still a lot of relearning and muscle memory and whatnot.
Push press: 5-5-5 bar-95(3f)-75 … damn, still no upper body strength. This must be rectified!
Quick one:
deadlifts 5-5-5 : i was 225-255-275. My one rep max before was 325, not sure exactly what I should’ve been at here, but it was the first one back.
I HAVE to stop with the hitch at the bottom before I start the lift. What a bad habit!
Kevin and Joe from Foundations were there today. NICE!!!
My version of the WOD was
75 sec Sumo Deadlift (55#)
45 sec plank
75 sec KB Swing (i think 40#)
45 sec wall sitting (this hurts LOL)
75 sec push press (30# each, not much here)
45 sec plank
75 sec squats – this was supposed to be dips, more in a sec
45 sec wall sit
75 sec tuck jumps
45 sec plank
I did 101 reps, but really only because of the last 2 things. My shoulders are still totally fried from last Wednesday, I couldn’t get down into the dip, so subbed out squats right away. And I only had like 5 reps of the push press.
Bleh. Getting old is shitty sometimes =)
WOD was back squat: 3-3-3-3-3
I did 135-165-185, then 135-135 just to get some depth to my squats. I was struggling at 185. My one-rep max is 225, and 5-rep is 195, so I think I’ve lost a little bit.
Time for a normal week hopefully. See y’all tomorrow!
