Kevin and Joe from Foundations were there today. NICE!!!
My version of the WOD was
75 sec Sumo Deadlift (55#)
45 sec plank
75 sec KB Swing (i think 40#)
45 sec wall sitting (this hurts LOL)
75 sec push press (30# each, not much here)
45 sec plank
75 sec squats – this was supposed to be dips, more in a sec
45 sec wall sit
75 sec tuck jumps
45 sec plank
I did 101 reps, but really only because of the last 2 things. My shoulders are still totally fried from last Wednesday, I couldn’t get down into the dip, so subbed out squats right away. And I only had like 5 reps of the push press.
Bleh. Getting old is shitty sometimes =)
