8/5/09

Quick one:

deadlifts 5-5-5 : i was 225-255-275. My one rep max before was 325, not sure exactly what I should’ve been at here, but it was the first one back.

I HAVE to stop with the hitch at the bottom before I start the lift. What a bad habit!

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- Kevin
- Posted August 7, 2009 at 2:55 pm
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Good job on this workout! Have fun at UFC 101!

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