Got my tired ass to the 6:30am … thinking that class will fit my schedule much better!
Back squat: 5-5-5. I did 135-185-135 just to work on form. I think I could’ve maybe done 205, but it’s still a lot of relearning and muscle memory and whatnot.
Push press: 5-5-5 bar-95(3f)-75 … damn, still no upper body strength. This must be rectified!
